When it comes to making healthier choices, even small changes can have a big impact. One of the easiest changes you can make? Switching from table salt to sea salt. Let’s dive into why this swap matters and how it can benefit your overall wellness.

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How Table Salt is Processed

Table salt may seem like a kitchen staple, but the way it’s processed removes many of its natural benefits. Here’s what happens:

• Table salt is typically sourced from seawater or mined from underground salt deposits.
• During processing, manufacturers strip away essential trace minerals, leaving behind just sodium chloride.
• To make it “pretty,” table salt is bleached for a bright white appearance.
• Finally, iodine is added to create iodized salt, as iodine is thought to support thyroid health.

While iodine is important, there are better ways to get it naturally in your diet without sacrificing the minerals your body needs.

Why Sea Salt is Superior

Sea salt, on the other hand, is minimally processed and retains its natural trace minerals. These minerals — including iron, zinc, selenium, and magnesium — play vital roles in your body’s health:

• Transporting oxygen in your blood
• Strengthening bones and teeth
• Boosting immune system function
• Regulating blood sugar and muscle performance

Most people have some level of trace mineral deficiency, so incorporating sea salt into your diet can help fill those gaps.

Our Recommended Sea Salt

We love Redmond’s Real Salt, a natural sea salt mined from an ancient lake in Utah. Unlike some modern sea salts, Redmond’s is free of contaminants like microplastics found in ocean water today. It’s a clean, high-quality option that’s rich in minerals.

What About Iodine?

One concern people have when switching to sea salt is iodine deficiency. The good news? It’s unlikely to be an issue.
Iodine is naturally present in many common foods, including:

• Shrimp and other seafood
• Eggs
• Dairy products
• Potatoes
• Turkey
• Legumes

With a balanced diet, you’re likely getting plenty of iodine without needing iodized table salt.

Adding Trace Minerals to Your Routine

If you use a reverse osmosis water system, it’s essential to add trace minerals back to your water since the filtration process removes them. We recommend Trace Mineral Drops, which can easily be added to your drinking water to support hydration and overall health.

You can find both the Trace Mineral Drops and Redmond’s Real Salt on our Fullscript account — click here to check them out. Enjoy 15% off and free shipping on orders $50+ when you shop through our link.

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Make the Switch Today

By swapping table salt for sea salt and incorporating trace minerals into your routine, you’re giving your body the essential nutrients it needs to thrive. Small, intentional changes like this can make a big difference in your health journey.

Have questions or want to learn more about improving your health? Contact us or visit our clinic — we’re here to help!